Multidimensional (9D) Breathwork
Bring Transformative Sound & Breath Journeys to Your Space
Immersive somatic breathwork experiences that quiet mental chatter, reset the nervous system, and reconnect your community with their bodies.
The experience
A multi-sensory journey, felt from within.
Multidimensional (9D) Breathwork layers intentional breathing with immersive audio and somatic practices—creating the conditions for profound release, reconnection, and rest.
Conscious Connected Breathing
Hypnotic Voice Guidance & Soundscapes
Binaural Beats & Solfeggio Frequencies
Somatic Release Techniques
12
Maximum participants, for personal support and safely held space.
Intimate & safe by design
Every individual process is seen and supported, with thoughtful pre-screening and skilled facilitation.
Grounded integration
Every session closes with a dedicated sharing and integration circle.
Immersive sound
Wireless multi-channel headsets create a deeply personal journey within the shared space.
Flexible formats
Meet your community where they are.
Full 9D Journey
Deep immersion, somatic release, and supported integration.
Power Session
A potent nervous-system reset for the rhythm of daily life.
Functional Breathwork & Breath-Hold Workshops
An interactive masterclass on the importance of correct everyday breathing and the physiological power of breath holds. Practising controlled breath-holds teaches your body to stay calm under rising discomfort — you're literally rehearsing composure under stress, in a safe, supportive, and controlled way.
Thoughtful add-ons
Guided meditations and take-home, self-paced audio journeys.
Felt benefits
The body already knows the way home.
Nervous system reset
Supports parasympathetic activation and a felt return to safety.
Emotional release
Move through stored emotion without needing to analyse or overthink.
Clarity & deep rest
Quiet mental chatter and create space for restorative stillness.
Beginner friendly
Guided, supported, and accessible—no previous breathwork experience needed.
Trauma-informed
Breath Coach & Healer
About Jessica
From performance to presence.
Jessica brings 20 years in HR, leadership development, deep coaching, NLP, and neuroleadership to her work as a Trauma-Informed Breath Coach and Multidimensional Healer.
“When the constant motion stopped, I had to ask: Who am I without the titles, the roles, the doing? That question led to a deep personal transformation.”
Doing Being
Performance Presence
Burnout Breath
Through breathwork, coaching, and storytelling, she reconnected with who she truly is. Today, her work is rooted in compassion, embodiment, and clarity—empowering each woman she supports to lead, love, and live with intention.
How we partner
A meaningful experience. Zero hassle for your studio.
Your venue provides
- A quiet, private room
- Floor space for up to 12 mats
- Mats and blankets for your members
Jessica provides
- Wireless multi-channel headsets
- Sound equipment and expert facilitation
- Safety pre-screening and waivers
- Ready-to-use promotional assets
A model that works for your space
Choose a straightforward ticket split—such as 40/60—or a flat room hire fee.
Let’s connect
Curious how it could feel in your space?
I work in person with studios across Lisbon, and I also offer online sessions for venues further afield.
If you’re based in Lisbon, let’s grab a tea, talk about your community, or test a shorter journey/experience together in your room. Online sessions and remote collaboration are also warmly welcome.
In-person sessions across Lisbon · Online sessions also offered